Healthy Eating for Seniors

A senior loved one losing their appetite can be a hard pill to swallow – it can be caused by physiological or lifestyle changes. Noticing changes in their eating habits can be the first step to helping them. Common reasons for seniors eating less are: A lower metabolic rate and less physical activity mean seniors…

Strong Seniors

Outsmarting your metabolism to lose weight as a senior seems like a far fetched dream, but it isn’t! You can change your metabolism by making simple lifestyle switches. Learn how to trick your body into operating more efficiently with these small steps: Increase your life with strength training Keeping a healthy amount of muscle tone…

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