Healthy Eating for Seniors

A senior loved one losing their appetite can be a hard pill to swallow – it can be caused by physiological or lifestyle changes. Noticing changes in their eating habits can be the first step to helping them.

Common reasons for seniors eating less are:

  • A lower metabolic rate and less physical activity mean seniors need fewer calories
  • Changes to sense of smell and taste can make food less tasty. We lose taste buds as we get older
  • Dental problems or gastrointestinal changes, such as lactose intolerance, can accompany aging and make eating uncomfortable

Senior Health Conditions // Loss of Appetite

Sometimes lack of interest in food is not an effect of aging. Common health problems that can decrease hunger are:

  • Depression or loneliness
  • Dementia symptoms
  • Side effects from medications
  • Less energy to cook, possibly due to sleep problems

Less common, but serious, underlying causes of a lack of appetite are:

  • Parkinson’s disease
  • Head and neck cancers
  • Mouth and throat infections
  • Periodontal disease
  • Salivary gland dysfunction
  • Thyroid disorders

Healthy Eating for Seniors

5 Steps to Help their Appetite

If your loved one’s lack of appetite is attributable to normal aging or a health condition there are a few simple things you can do to help them eat enough.

1. Medication Complications

A side effect of certain medications can be a dry mouth, meaning that the salivary glands don’t contain enough saliva. Chewing sugarless gum, brushing regularly or using an oral rinse before meals can enhance the sense of taste and eventually the intake of nutrients.

Some medications make foods taste metallic. If your loved one says their meat tastes off or metallic, switch to other sources of protein like dairy or beans. Add herbs or sliced fruits or vegetables such as lemon or cucumber if water doesn’t taste right to them.

2. Eat with Others

For people of all ages the idea of eating alone may be unattractive. For older people, mobility issues, a spouse’s death and lack of transportation mean they are less likely to share meals with others. Senior centers, temples, or churches, and community centers may have weekly dinners for seniors making a shared experience more enjoyable.

3. Nutrient Dense Foods are Key

Big portions can be overwhelming with a emphasis on calorie-rich choices. Caregivers should not increase portions, but raise the nutritional content of the food they provide. Examples of nutrient & calorie dense foods are:

  • avocados
  • olive oil
  • peanut butter

4. Get On A Routine

Our bodies love routine, so when we don’t follow our normal habits our appetites can be affected. If your loved one is not used to a mealtime routine, start slowly during a normal mealtime by introducing a small snack. This may help to stimulate the signals of hunger on the body.

5. Stimulate Appetite

Some seniors have been successful with stimulants for prescribed appetite. Your loved one’s doctor will be able to discuss the pros and cons, including side effects and suitability given their overall health condition.

This could be a side effect of normal aging to become less involved in food.But you can help your loved one get the nutrients they need, by seeking medical advice and taking steps to promote healthier eating.

(Article courtesy of Fairmont Grand Senior Living.)

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Kelly’s Retirement Homes are an Assisted Living Facility that honors and respects our residents and treats them with dignity. We provide the highest possible quality of compassionate care while ensuring each resident’s right to privacy and choice in their daily lives.

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